Wholefoods shopping guide

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People always want to know what is in the food that they are buying. The ingredients and nutrition value that the food holds is very important. Thus, food that are close to their natural state have their own value and also the products made from whole foods like vegetables, fruits, whole grains and fresh meats hold their own value too.

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When you eat whole food you will be eating them in their most nutritious form. They retain their fiber as well as other nutrients that get stripped away when processed.

People are always concerned what kinds of hidden ingredients are there in the food that they are buying. Here is what you need to know about including wholefoods into your diet.

5 Tips to Control Food Waste

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Grocery shopping is always a tricky thing. We think we will eat all that we buy, and we are unable to resist buying items in a large quantity, seeing the freshness of items found in a grocery store. Eventually, we will consume so much less than we had expected and the items go as a waste. If you fall under this category, then you are not alone. Most of us all tend to buy more than we will consume.

Food Hierarchy | Grand Express Groceries

Food Hierarchy | Grand Express Groceries

Here are some tips to avoid wastage and save some bucks. These tips will be helpful for you to save the food items you buy, and use every bit of food items you buy from a grocery store.